每逢周末，请暂别一周的交易工作，培养良好的习惯，放松精神，保持心态健康。成为全面的、快乐的交易员是获得长期成功的关键。为了更好地迎接外汇挑战，你要度过一个愉快的周末，恢复活力。它能帮你建立良好的心态，以更高的效率迎接下一周的外汇交易活动。与连续地长时间工作或是空闲时间在网上闲逛相比，规划一个释放压力的周末更能提升精神，为下一周的工作做好准备。
在外汇交易中，保持心态健康是至关重要的。对于交易新手来说，持续一周的高压货币风险是令人崩溃的。因此，养成良好的周末习惯可以改善心态。以下是最有效的几个放松方法：
• 制造可靠的策略，相信自己。这样才能放松精神，享受周末。
• 提前计划好周末的活动。
• 制定好任务的优先级，避免周末工作，这样可以最大程度地降低对未完成任务的担心。
• 控制好外出行程，为其他活动腾出时间。
• 提高周末效率，这样会感到更加充实。
一个有价值的周末可以帮助外汇交易员远离交易和分析，充分地放松大脑。为了获得成就感和自我激励，你可以充分利用休息时间，养成以下的习惯：
获取动力
如果外汇交易员获得了鼓舞和激励，他会表现得更好。恰当的鼓励会提高日常任务的表现。在多数情况下，交易的风险和压力会影响到人的精神状态、消磨人的意志。因此，在周末养成良好的习惯有助于打磨意志。从上期来看，也会帮助交易员达成目标，加强成功的驱动力。
远离电子屏幕
外汇交易员的大部分时间都盯在电子屏幕前。在24小时市场中，交易员的分析、执行时间都是在线进行的。因此，请在周末腾出一段时间，远离电脑屏幕，这样不仅会缓解眼部疲劳，也有益于身心健康。
业余时间活动
虽然外汇交易是一种工作，但长期处在外汇市场中是令人崩溃的，意志再坚定的交易员也不例外。为自己找些业余活动，养成良好的周末习惯，能够缓和一周的紧张感，提高积极性。独处有利于：创造力、缓解压力、正念、满足感、沉心静气。
户外探险
调查数据显示，多做户外运动会有很多益处。户外运动不仅会增强短期记忆、激活心智力量，还会集中注意力。户外活动能够有效地缓解视力疲劳，改善视力。无论天气好坏，与自然共享周末有益于身心健康。
流汗吧！
成功的外汇交易需要健康的身体和大脑。事实上，周末锻炼是交易员最好的选择之一。任何体育活动都对免疫系统有益，也能改善情绪，促进心里健康。如果在工作日腾不出时间锻炼，那就利用周末的时间，让汗水尽情流淌吧！
发掘热爱的事物
若生命中没有热爱，岂不是白活一遭？找到你热爱的事物，无论是什么都好。——T. Alan
快乐的交易员除了交易还会热爱其他的事物。当你专注于其他事物，就会有更大的满足感，这种满足感可应用于交易活动中。为了你的职业生涯更加圆满，去寻找你热爱的事物吧。
为他人做些事情
外汇交易员密切关注市场，谨慎思考风险和回报，这是很正常的事情。从长期来看，成为快乐交易员的方法之一是为他人做些事情。给家人搭把手，暂时把注意力从交易执行中移开，这会为你的大脑充能，减轻你的压力。这有助于你正确的设定优先级。
Weekend Habits of Happy Forex Traders
To unplug from daily trading work, create weekend habits that promote better mental health and relaxation. Being a well rounded and happy forex trader is important to achieve long term success. To cope with the challenges of the forex market, initiating an enjoyable weekend routine can provide much needed rejuvenation. It can establish the right mindset and boost productivity for next week’s forex trading activities. Instead of working longer hours or spend free time browsing the net, schedule a stress-free weekend activity to uplift mental well being and prepare for the work week ahead.
Having strong mental health is vital in forex trading. When dealing with monetary risks, a week of trading can be overwhelming even for veteran traders. Because of this, it is beneficial to build weekend habits aimed for improved mental wellness. Here are the best ways to efficiently schedule better weekend habits:
• Have a reliable strategy and be confident in your calculations. This will put your mind at ease and will enable you to fully enjoy the weekend.
• Plan out your weekend activities ahead of time.
• Prioritize tasks earlier on to avoid working on the weekend. Doing this can minimize any worry of incomplete tasks.
• Compress and schedule errands so you can make time for other activities.
• Optimize productivity for the week. This can help in feeling more fulfilled during the weekend.
A worthwhile weekend for forex traders means taking time away from executions and analysis to decompress and unwind. For better sense of accomplishment and self-motivation, take full advantage of time-off and try these weekend habits for a happy and fulfilling forex trading career:
Connect with your inspiration
Personal performance is elevated if a forex trader is inspired and motivated. Inspiration encourages better delivery and more quality output for daily tasks. Oftentimes, the risks and anxiety in trading can affect mental well being and lessen personal motivation. Because of this, practicing a weekend habit that promotes inspiration can help strengthen mindset. In the long run, it can also help traders realize pre-set goals and increase the drive to succeed.
Schedule a digital detox
Forex traders spend most of the week in front of digital screens. With a 24 hour market, time for chart analysis and executions are spent online. Because of this, scheduling a digital detox is one of the best ways to unwind during the weekend. This results further prevention of digital eye strain and stronger mental health. To successfully achieve digital detox, learn fromThe Ultimate Guideline for Achieving Digital Detox.
Activities for personal time
Although forex trading is a one man job, the constant exposure to the forex market can overwhelm even the most committed trader. By planning activities for personal time, you can create a weekend habit that can help let go of the week’s challenges and promote positivity. Spending time alone can also encourage:
• Creativity
• Stress relief
• Mindfulness
• Contentment
• Stillness
Venture outdoors
Research shows that there are great scientific benefits to spending more time outdoors. This includes greater short term memory, activated mental energy and sharpened concentration. Time spent outside can also minimize digital eye strain and improve vision. Whether it is during warm or cold weather, spending the weekend with nature can boost both mental and physical wellbeing. With plenty of work ahead, forex traders can venture outdoors to improve mood and soothe any anxious feelings.
Sweat it out!
Success in forex trading calls for healthy body and mind. In fact, working out is one of the best weekend habits that forex traders can take advantage of. Doing any physical activity can naturally boost immune system and optimize mood levels for better mental health. If you cannot squeeze in daily exercise during the week, make use of free time in the weekend to become healthier and sweat it out.
Practice a passion
“If there is no passion in your life, then have you really lived? Find your passion, whatever it may be.” – T. Alan Armstrong
Happy forex traders have other passions in life apart from trading. When focusing on another passion, traders feel a better sense of fulfillment and can apply this in their trading activities. For a well rounded career, find something you love to do without any incentive.
Do something for others
Oftentimes, the big chase and ultimate success of a profitable trade can distract traders from giving back. With thoughts on risks and rewards, it is understandable for forex traders to concentrate on the market. In the long run, one of the best ways to become a happy forex trader is by doing something for others. Whether you take time to help out a family member of volunteer, taking mind off from executions can actually re-energize the mind and reduce stress. It can also help put your priorities in perspective.
本文翻译由兄弟财经提供
文章来源：http://www.leaprate.com/news/weekend-habits-of-happy-forex-traders/